Intention and Attention Archives

A Newton’s cradle with five suspended metal balls, symbolizing the transfer and rhythm of momentum against a dark background.

The Rhythm of Momentum: How to Move with Intention at Every Stage

Momentum isn’t one thing—it’s three. Learn how Gomentum, Momentum, and Slowmentum form a rhythm that supports both productivity and sustainability.

Soft-focus leaves in the foreground gently blur a glowing wall clock in the background, evoking a sense of stillness and reflection. The image symbolizes the quiet interplay between nature and time—suggesting that our relationship with time, like with growth, benefits from patience, presence, and perspective.

Connection Without Control: A Meditation on Ownership, Relationship, and How We Engage with Time.

We reach for ownership of time thinking it will bring us control. But true connection may come from something softer: relationship.

A torn piece of textured paper revealing the words "This is my story" in elegant serif type, symbolizing sentiment, vulnerability, emotional truth, and uncovering meaning beneath the surface.

The Sentiment is the Story: Weaving Emotion into the Fabric of Productivity

What if your productivity system didn’t just track what you did—but how it felt to do it? Explore how sentiment can be the invisible thread that turns output into meaning.

A clear, empty hourglass with no sand inside, symbolizing stillness, pause, and the spaciousness of unfilled or empty time.

In Praise of Empty Time

Holidays offer a rare gift: empty time. Instead of filling it, embrace the stillness. Discover the power of simply being.

The word "May" on a square piece of paper hanging from a clothesline by a blue clothespin.

The Middle Month: Practicing Presence Before the Push

May isn’t a beginning or an end—it’s a middle. And in that middle is your invitation to pause, reflect, and return to presence.

A minimalist black square with bold white serif text in the center that reads: "Know when to open yourself up. Know when to shut the hell up." The quote is evenly spaced and aligned, creating a stark contrast for visual impact.

The Art of Opening Up and Shutting the Hell Up

One of the most underrated life skills isn’t just knowing when to speak—it’s knowing when not to. This is about discernment, not dominance. Presence, not performance.

Scrabble pieces strewn about a table with the tiles for YIELD spelled out on the ledge for the player to play next.

How to Retreat Without Escaping: The Power of a Strategic Pause

One of the most underrated life skills isn’t just knowing when to speak—it’s knowing when not to. This is about discernment, not dominance. Presence, not performance.

A quiet mall corridor with a closed retail store on the left, its security gate partially down. The store interior is dimly lit and shows displays of electronics. In the distance, natural light floods the mall entrance near a store called 'Bootlegger.' The scene captures a calm moment before full opening hours.

Mall Time: When Precision Meets People

Mall time at 10:02 AM became a reflection on how power, precision, and tolerance shape the way we experience time.

A small metal anchor hanging by a rope, silhouetted against a soft, glowing sunset sky—symbolizing both steadiness and release.

The Anchors We Drop (and When to Lift Them)

There’s a phrase I’ve always liked—weigh anchor. On the surface, it sounds like adding weight, burden, heft. But it actually means the opposite. It means lifting the anchor so the ship can move. It means letting go. and the same must be said for productivity anchors. Lately, I’ve been thinking a lot about productivity anchors.