The Freeing Power of Eliminating Tasks You “Ought to Do”
Discover the power of eliminating “ought to do” tasks and focus on what truly matters. Learn actionable steps to delegate, delete, and decide which tasks align with your priorities.
Routines
Why Habit Tracking Apps Outshine To-Do Lists for Building Better Habits
To-do list apps are essential for managing tasks, but they fall short in supporting habit formation. Discover how dedicated habit tracking apps can fill this gap and help you build better habits for a more productive life.
Your Week Ahead (Perhaps)
Explore the week as a journey through relentless pursuit, resilience, rest, and reflection. Learn how to balance these crucial elements to not only achieve your goals but to thrive in all aspects of life. This post guides you through each day, showing you how to navigate challenges and maximize your potential through a thoughtful blend of action and contemplation.
The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine
In this piece, discover how a sustainable evening routine can transform your well-being with practical, adaptable tips grounded in science.
Balancing Commitments: The Secret to Prioritizing Internal Goals over External Demands
Struggling to balance your internal and external commitments? Learn how to start super-small, build sustainable habits, and give your internal goals the attention they deserve for a more fulfilling and successful life.
Why Improving Your Relationship with Time is the Key to Mastering It
I’ve spent years exploring the intricacies of time management. I’ve tried and tested countless techniques and strategies to help people make the most of their days. And what I’ve discovered is that we need to shift our mindset from “managing” time to “mastering” it. The secret lies in improving our relationship with time itself.
Your Body Clock and You: When a Miracle Morning Should Be an Amazing Afternoon (or Excellent Evening)
What if I told you that becoming an early riser might not be the best thing for you? In fact, what if I told you that it could be doing more harm than good?
20 Things You Can Do Before Bed to Give You a Jump on Tomorrow
I’ve made no secret about my night owl tendencies. But whether you’re a night owl like me or not, it’s important to begin your day before bed.
Not sure what you can do to make that happen?
Well, these 20 tips are perfect for anyone who wants to start their day feeling refreshed, energized, and ready to tackle whatever comes their way.
How to Take a “Time Tour”
Too often, we get caught up in the daily grind of our lives and we forget to take a step back and really examine how we’re spending our time. We go through the motions: ticking things off our to-do lists, taking meetings, going to appointments on our calendar. But we don’t stop to ask ourselves if we’re really making the most of the precious hours we have each day.
That’s where taking a “time tour” comes in.