journaling

Self-Care and Productivity

Are you taking enough time for you? Today’s post gives you helpful steps to relieve stress and prevent overwhelm.

Why Reflection is Critical to Your Personal Productivity

Most of us tend to look ahead because that’s the direction we’re moving. But the problem is that if you only look ahead, and don’t take the time to reflect on what led you to this point, then you could wind up going down the wrong path. When that happens, you have to spend time figuring out how you got there, and then try to forge a new path to get to where you want to go, and more.

Why I Journal (And Why You Should Too)

I journal every single day. Why? There are many reasons, and no matter who you are they can make a big difference in your work and – more importantly – your life.

Taking Journaling to Another Level

I’ve always journaled in some form or another. I did it to either chronicle my day, get thoughts out of my head that needed to be captured elsewhere (but not publicly), or — more recently — to leave something behind for my children to read after I’m gone. I’ve generally journaled at night, prior to