Lee Garrett

Episode 467 – Optimize Yourself with Zack Arnold

In this episode, Mike had the pleasure of chatting with Zack Arnold, an award-winning editor, director, and founder of Optimize Yourself. He’s also a father of two and a two-time American Ninja Warrior. We had a productive conversation about how to pursue fulfilling careers without sacrificing our health, relationships, or sanity.

Why Improving Your Relationship with Time is the Key to Mastering It

I’ve spent years exploring the intricacies of time management. I’ve tried and tested countless techniques and strategies to help people make the most of their days. And what I’ve discovered is that we need to shift our mindset from “managing” time to “mastering” it. The secret lies in improving our relationship with time itself.

Episode 466: Hamza Khan talks about Leadership, Reinvented

Hamza and Mike cover a wide range of topics, including ego, productivity, and journaling. We also dive into Hamza’s latest book, “Leadership, Reinvented,” which focuses on fostering empathy, servitude, diversity, and innovation in the workplace. As a co-founder of a leading soft skills training company, Hamza brings a wealth of knowledge and experience to this discussion, making it both practical and engaging.

Why an “Overly Specific Calendar” Can Hold You Back

On the surface, it seems logical to be specific when it comes to scheduling every minute of our day. After all, we cannot manage what we don’t measure. However, there are risks associated with having an overly specific calendar.

Episode 464: Growing Old and Staying Rad with Steven Kotler

Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it’s never too late to pursue your passions and stay “rad” as you age.

20 Things You Can Do Before Bed to Give You a Jump on Tomorrow

I’ve made no secret about my night owl tendencies. But whether you’re a night owl like me or not, it’s important to begin your day before bed.

Not sure what you can do to make that happen?

Well, these 20 tips are perfect for anyone who wants to start their day feeling refreshed, energized, and ready to tackle whatever comes their way.

Episode 463: The Bullet Journal Method with Ryder Carroll

Mike and Ryder cover a lot of ground, diving into the history of Bullet Journaling and exploring how it has developed over the years. It’s always fascinating to hear about the origins of the method and how Ryder’s approach has changed over time. Whether you’re a seasoned Bullet Journal’er or new to the approach, there’s something here for everyone.