Episode 496: James Swanwick Talks About Sleep, Productivity, and Alcohol-Free Living

Delve into a revealing conversation between Mike Vardy and James Swanwick, as they explore crucial themes around sleep, productivity, and making conscious lifestyle choices, including reevaluating your relationship with alcohol and caffeine. Learn how small tweaks in your daily habits, like adjusting exposure to blue light or switching to decaf, can significantly impact your life’s quality and your overall well-being.