In Praise of Empty Time
Holidays offer a rare gift: empty time. Instead of filling it, embrace the stillness. Discover the power of simply being.
Mindfulness
The Middle Month: Practicing Presence Before the Push
May isn’t a beginning or an end—it’s a middle. And in that middle is your invitation to pause, reflect, and return to presence.
Episode 565: Jeff Patterson Talks About Yielding and the Meditative Arts
Jeff Patterson explores the power of yielding in this episode of A Productive Conversation. Discover how the meditative arts can enhance productivity, relationships, and well-being.
Episode 561: Dave Radparvar Talks About the Power of Journaling and Human Flourishing
In this episode, I chat with Dave Radparvar, co-founder of Reflection.app, about the importance of journaling for personal growth, gaining perspective, and fostering gratitude.
Episode 555: Patrick McAndrew Talks About Human-Centered Productivity and Inner Alignment
Patrick McAndrew, founder of Hara, discusses shifting productivity from task-based frameworks to deeper, human-centered practices that focus on alignment and inner work.
Episode 553: Pacing and Cadence | PM Talks S1:E10
In our latest PM Talks episode, Patrick Rhone and I discuss pacing and cadence, exploring how to manage your relationship with time as we age and the value of wisdom over sheer productivity.
Episode 547: Kurtis Lee Thomas Talks About Breathwork Detox and Thriving in the Age of Anxiety
Kurtis Lee Thomas shares his journey of overcoming anxiety through breathwork and offers practical exercises and insights on how breathwork can help you thrive in the age of anxiety.
Episode 527: Steven Bertrand Talks About Overcoming Challenges and Embracing Meditation
Join us as Steve Bertrand and Mike Vardy discuss their transformative journeys and the pivotal role of meditation in overcoming challenges and achieving inner peace. Discover actionable insights and the power of mindfulness in this inspiring episode.
Episode 503: Juliet Funt Talks About Embracing White Space for Productivity
Join us as Juliet Funt unravels the power of whitespace in transforming productivity. Dive into a conversation that redefines work-life balance and embraces meaningful pauses.