night owl

Episode 496: James Swanwick Talks About Sleep, Productivity, and Alcohol-Free Living

Delve into a revealing conversation between Mike Vardy and James Swanwick, as they explore crucial themes around sleep, productivity, and making conscious lifestyle choices, including reevaluating your relationship with alcohol and caffeine. Learn how small tweaks in your daily habits, like adjusting exposure to blue light or switching to decaf, can significantly impact your life’s quality and your overall well-being.

20 Things You Can Do Before Bed to Give You a Jump on Tomorrow

I’ve made no secret about my night owl tendencies. But whether you’re a night owl like me or not, it’s important to begin your day before bed.

Not sure what you can do to make that happen?

Well, these 20 tips are perfect for anyone who wants to start their day feeling refreshed, energized, and ready to tackle whatever comes their way.