Join me in Episode 512 as Hal Elrod delves into the transformative power of the Miracle Morning routine, personal growth during his cancer journey, and adapting life philosophies for night owls.
Delve into a revealing conversation between Mike Vardy and James Swanwick, as they explore crucial themes around sleep, productivity, and making conscious lifestyle choices, including reevaluating your relationship with alcohol and caffeine. Learn how small tweaks in your daily habits, like adjusting exposure to blue light or switching to decaf, can significantly impact your life’s quality and your overall well-being.
What if I told you that becoming an early riser might not be the best thing for you? In fact, what if I told you that it could be doing more harm than good?
I’ve made no secret about my night owl tendencies. But whether you’re a night owl like me or not, it’s important to begin your day before bed.
Not sure what you can do to make that happen?
Well, these 20 tips are perfect for anyone who wants to start their day feeling refreshed, energized, and ready to tackle whatever comes their way.
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