Episode 401: Dr. Michael Breus talks about Energy Management, Movement and Sleep
Learn how to sleep well and manage your energy throughout the day with world-renowned sleep expert Dr. Michael Breus.
The Podcast
Episode 400: Dan Clark talks about Brain.fm, Functional Music and Mental States
Find out how functional music can help you reach your desired mental state from the CEO of Brain.fm, Dan Clark.
Episode 399: Ron Friedman talks about Reverse Engineering Success
Psychologist and behavior change expert Ron Friedman uncovers how to unlock your creativity by decoding the success of others.
Episode 398: Juliet Funt talks about a Minute to Think
Juliet Funt shares how to reclaim time for thinking and make room for what truly matters. It’s time to interlace our days with more white space.
Episode 397: Jesse Mecham talks about YNAB, Money Management and Future You
Discover how to master your finances and live more freely with Jesse Mecham, Founder of You Need a Budget, aka YNAB.
Episode 396: Pieter Geldenhuys talks about Shoshin Walks, Exploring and Nature
How ‘Shoshin’ are you? Find out about this Japanese approach to the beginner’s mindset and how it’s helped entrepreneur Pieter Geldenhuys live more fully.
Episode 395: Jeff Harry talks about Play, Flow and Curiosity
You’re in flow and able to forget about time when you play. Jeff Harry shares how to tap into your true self by playing.
Episode 394: Kristoffer Carter talks about Permission, Purpose and Fear
Kristoffer Carter uncovers how leaning into four types of permission will unlock a purpose-driven life for us all.
Episode 393: Eric Partaker talks about The 3 Alarms
Your alarm can literally help you succeed. Coach and mentor Eric Partaker shares how the simplest system of setting three alarms can transform your health, wealth and relationships.