A black-and-white line drawing of a human brain with a treble clef subtly integrated, representing the link between music and cognition.

Rediscovering My Musical Memory: A Journey Through Time and Sound

Music has a unique ability to transport us through time, evoking memories and emotions with just a single song. This post explores the science behind music-evoked autobiographical memory (MEAM) and offers practical tips for creating playlists that serve as personal memory portals.

Wooden blocks with the word MYTHS changing to the word FACTS with the term Daily Theming above them.

The 3 Biggest Myths About Daily Theming (and Why It Actually Works)

Many people assume Daily Theming is too rigid or restrictive—but in reality, it’s a flexible way to design your days with clarity and flow. In this post, I’ll break down the three biggest misconceptions about Daily Theming and how you can use it to create focus without burnout.