Articles

A stack of newspapers with the bold headline "WORLD NEWS ATTENTION!" emphasizing the connection between constant attention and news.

The News and Your Attention: Engaging Without Being Consumed

Noticing, Awareness, Focus, and Concentration help you manage news consumption by filtering noise and staying engaged without distraction. Learn how to apply these Spheres of Attention, as introduced in The Productivity Diet, to stay informed without feeling overwhelmed.

A black-and-white line drawing of a human brain with a treble clef subtly integrated, representing the link between music and cognition.

Rediscovering My Musical Memory: A Journey Through Time and Sound

Music has a unique ability to transport us through time, evoking memories and emotions with just a single song. This post explores the science behind music-evoked autobiographical memory (MEAM) and offers practical tips for creating playlists that serve as personal memory portals.

Wooden blocks with the word MYTHS changing to the word FACTS with the term Daily Theming above them.

The 3 Biggest Myths About Daily Theming (and Why It Actually Works)

Many people assume Daily Theming is too rigid or restrictive—but in reality, it’s a flexible way to design your days with clarity and flow. In this post, I’ll break down the three biggest misconceptions about Daily Theming and how you can use it to create focus without burnout.

Guard Your Velocity: Holding Onto Belief When the World Slows You Down

You start with momentum—driven by belief, fueled by possibility. But time, friction, and resistance can slow you down before you realize it. Guarding your velocity isn’t just about staying fast; it’s about keeping your movement intentional. This post explores why momentum fades and how to protect it, so you don’t lose sight of what got you started in the first place.