focus

A masked professional wrestler stands triumphantly on the top turnbuckle, raising his fist in the air under arena lights as a referee holds his leg for balance, with a cheering crowd in the background.

How to Maximize Your Minutes

Jim Ross once said, “maximize your minutes” — and that’s exactly what this post is about. Blending wrestling wisdom with real-life productivity, we explore how to seize opportunities, show up when it counts, and make your time count for something deeper.

A stack of newspapers with the bold headline "WORLD NEWS ATTENTION!" emphasizing the connection between constant attention and news.

The News and Your Attention: Engaging Without Being Consumed

Noticing, Awareness, Focus, and Concentration help you manage news consumption by filtering noise and staying engaged without distraction. Learn how to apply these Spheres of Attention, as introduced in The Productivity Diet, to stay informed without feeling overwhelmed.