Episode 568: Jeff Sanders Talks About Adapting to Life’s Seasons and Free Time
Jeff Sanders reflects on life since The Free Time Formula, discussing health, parenting, and adapting productivity systems to life’s seasons.
health and wellness
Episode 547: Kurtis Lee Thomas Talks About Breathwork Detox and Thriving in the Age of Anxiety
Kurtis Lee Thomas shares his journey of overcoming anxiety through breathwork and offers practical exercises and insights on how breathwork can help you thrive in the age of anxiety.