Break the Twitch with Anthony Ongaro

Joining me this week on the podcast is Anthony Ongaro, creator of Break the Twitch and author of the book Break The Twitch: A Practical Guide to Minimalism and Intentional Living.

We talk about what he defines as the “twitch,” the three things Anthony focuses on what can help you break the twitch, impulsiveness and its effect on personal productivity, and why “it’s not about the couch.”

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