The Rhythm of Momentum: How to Move with Intention at Every Stage
Momentum isn’t one thing—it’s three. Learn how Gomentum, Momentum, and Slowmentum form a rhythm that supports both productivity and sustainability.
Episode 608: Dr. Martin Moore-Ede Talks About Light, Health, and Productivity
Dr. Martin Moore-Ede joins me to discuss how artificial light affects our health, sleep, and productivity—and what we can do to fix it.
Connection Without Control: A Meditation on Ownership, Relationship, and How We Engage with Time.
We reach for ownership of time thinking it will bring us control. But true connection may come from something softer: relationship.
Episode 607: Alice Draper Talks About Rejection, Resilience, and Podcast Pitching
Alice Draper joins me to talk about rejection, resilience, and the power of podcast pitching. A must-listen for anyone putting themselves—and their voice—out into the world.
The Sentiment is the Story: Weaving Emotion into the Fabric of Productivity
What if your productivity system didn’t just track what you did—but how it felt to do it? Explore how sentiment can be the invisible thread that turns output into meaning.
Episode 606: PM Talks S2E5: Adaptability
In this PM Talks episode, Patrick Rhone and I explore the practice of adaptability—how it shows up in real life, why it matters, and why slowing down can help you adapt more intentionally.
In Praise of Empty Time
Holidays offer a rare gift: empty time. Instead of filling it, embrace the stillness. Discover the power of simply being.
Retention by Intention: How Attention Fuels Appreciation That Lasts
Retention isn’t about flashy tactics — it’s about honouring attention with consistent, intentional appreciation. Here’s how to do it.
Episode 605: Anne Marie Anderson Talks About Cultivating Audacity and Navigating Fear
Anne Marie Anderson joins the podcast to talk about cultivating audacity in everyday life, redefining fear, and navigating time with intention.