The harder you try to fall asleep, the more stubbornly awake you stay. Sleep coach Shimin Ooi of Sleep Reset explains why effort backfires — and why permission, not pressure, is what finally lets rest in.
Distraction was never the real problem. In this solo episode, Mike Vardy maps the four spheres of attention — noticing, awareness, focus, and concentration — and shows why learning to move between them, not living in any one, is the actual skill.
Most productivity conversations start with systems. This one starts with what’s underneath them — six principles author Heather Jo Kennedy says we’re all overlooking, and why fixing those changes everything else.
Prudence has almost vanished from our vocabulary — but it hasn’t vanished from our lives. In this PM Talks episode, Patrick Rhone and I dig into what prudence actually means, why speed culture pushed it out, and why it might be the most underrated productivity virtue we have.
Kyle Austin Young joins the show to talk about why mapping what could go wrong — specifically and deliberately — gives you better odds of success than positive thinking alone.
The word “intentional” has been overused to the point of meaninglessness. This episode and companion post restore its operational weight — and give you the one question that changes how you spend your time.
Dawna Ballard has spent decades studying time and human communication. Her research reveals why slowing down is often the fastest strategy — and what we get wrong when we treat speed as the goal.
Grace gets dismissed as soft, but it might be the most load-bearing skill in a productive life. In this post — and in the latest episode of PM Talks — Patrick Rhone and I explore what it really means to practice grace: in travel, in relationships, in the face of change, and most importantly, toward yourself.
Overwhelm isn’t new—it’s human. A conversation with Max McKeown on loops, space, and adaptation.
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