Episode 455: Body Talk with James Hamblin

Mike and Dr. James Hamblin, Senior Editor at The Atlantic and the host of “If Our Bodies Could Talk” joins me on the show to talk about the things we can do to help ourselves and our bodies be more effective and efficient and the things we sometimes do that make them function at less than optimum levels.

Episode 450: Mike Williams talks about Doing to Done

We talk about why he decided to put illustrations in this book, we dive into things like small wins the power of verbs, reflection, and its important clarity maps, as well as how to get email out of the way, so that you can make the work beats that you want to have last as short (or as long) as you want without having to worry about the external pings that are going on in your life.

Episode 449: Anna Tsui talks about Shadow Magic

In this episode, I tell the story about my shadow self that infiltrated my world not too long ago. We talk about some other elements of Anna’s work, a bit of parenting, and there may be a few Star Wars references, too.