“Don’t worry about it.” I hate this phrase. Hearing this phrase does the exact opposite of its intent. It creates worry for me. I find that worry is a waste of time. I’m with Travis Bradberry on this. He said the following about worry: “‘What if?’ statements throw fuel on the fire of stress and

During the workshops and talks I deliver I’ll often ask the attendees (or audience) to do absolutely nothing for an entire minute. I time that minute and to this day I still get fidgety at around the forty second mark. Sixty seconds is both a short and long time. Many moments can happen during that

I’ve been spending a lot of time watching Highway to Heaven for the past couple of months. I’m not a particularly religious person but the show offers some strong messages that I think are valuable and we need to hear. There was an episode featuring Leslie Nielsen, best known for his work in The Naked

I'm a big fan of Henry David Thoreau's insights and writing. There's not much that he says that I don't agree with. But there is one quotation that is attributed to him that I do take a bit of an issue with: "Never look back unless you are planning to go that way." I think

I’m a big fan of Cal Newport’s writing and his books, especially his book Deep Work: Rules for Focused Success in a Distracted World. We’ve had several conversations about his working (and living) habits — he’s been a guest on my podcast on not one but two occasions — and his dedication to the concept