Intention and Attention

Why Improving Your Relationship with Time is the Key to Mastering It

I’ve spent years exploring the intricacies of time management. I’ve tried and tested countless techniques and strategies to help people make the most of their days. And what I’ve discovered is that we need to shift our mindset from “managing” time to “mastering” it. The secret lies in improving our relationship with time itself.

Why an “Overly Specific Calendar” Can Hold You Back

On the surface, it seems logical to be specific when it comes to scheduling every minute of our day. After all, we cannot manage what we don’t measure. However, there are risks associated with having an overly specific calendar.

20 Things You Can Do Before Bed to Give You a Jump on Tomorrow

I’ve made no secret about my night owl tendencies. But whether you’re a night owl like me or not, it’s important to begin your day before bed.

Not sure what you can do to make that happen?

Well, these 20 tips are perfect for anyone who wants to start their day feeling refreshed, energized, and ready to tackle whatever comes their way.

How to Take a “Time Tour”

Too often, we get caught up in the daily grind of our lives and we forget to take a step back and really examine how we’re spending our time. We go through the motions: ticking things off our to-do lists, taking meetings, going to appointments on our calendar. But we don’t stop to ask ourselves if we’re really making the most of the precious hours we have each day.

That’s where taking a “time tour” comes in.

2023: My Year in Preview

I’m cheating a bit with this. Why? Because I’ve already started my 2023. In fact, I’m a full three months in as I write this. You see,  I mirror my year with my kids’ school year. That means that I start in September and end it in August. And I typically slow down for July

2022: My “Year” in Review

New Year’s Day hits different for me, not just in 2022. Mainly because it hits me on a different day altogether. For many years now, I’ve followed the school year that my kids follow as my yearly markers. So September 1st is when I officially start my year, affectionately known as my NOW Year (an