Episode 457: Chris Bailey talks about How to Calm Your Mind
Chris Bailey dives into his latest book, How to Calm your Mind.
Chris Bailey dives into his latest book, How to Calm your Mind.
In this episode, Marie Poulin suggests how to use Notion to its best potential. We discuss the idea of journaling, the importance of systems, tracking your habits, and so much more. I can’t believe it took me this long to get Marie to be on the show and it was a delightful conversation with a fellow Canadian!
Mike and Dr. James Hamblin, Senior Editor at The Atlantic and the host of “If Our Bodies Could Talk” joins me on the show to talk about the things we can do to help ourselves and our bodies be more effective and efficient and the things we sometimes do that make them function at less than optimum levels.
Michelle Segar and I talk about behaviour change and habits, we talk about the concept of P.O.P., and of course, her latest book, The Joy Choice. I really think that this is a book worth your time and attention – and so is this episode!
Matthew Dicks and I dive into the person who inspired me to do the work that I do now and quit my job. We also dig into this idea of perfectionism, we talk about performative productivity. And we talk about what he calls his 100-year-old plan, and lastly – we talk about oatmeal.
In this episode, Jennifer and I talk about all things Scribe, I mention how I discovered it, we chat about inbox zero, geek out about quantitative and qualitative productivity, and so much more!
In this episode, Mike Rohde and I have a delightful conversation celebrating the 10th anniversary of Sketchnote
We talk about why he decided to put illustrations in this book, we dive into things like small wins the power of verbs, reflection, and its important clarity maps, as well as how to get email out of the way, so that you can make the work beats that you want to have last as short (or as long) as you want without having to worry about the external pings that are going on in your life.
In this episode, I tell the story about my shadow self that infiltrated my world not too long ago. We talk about some other elements of Anna’s work, a bit of parenting, and there may be a few Star Wars references, too.
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