Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered:
- Waking up with a plan and jumpstarting your day with intention
- How the Free-Time Formula Works
- How free-time is often already set with habits
- The connection between health and productivity
- Things Jeff has discovered in having health-first productivity approach
- Focusing on quick wins over the short-term instead of the long-term
- Finding a healthy rhythm with pausing
- Jeff’s new productivity system
Relevant Links:
- JeffSanders.com – Keynote Speaker and Author of the 5 AM Miracle
- The Free-Time Formula Book by Jeff Sanders
- The 5 AM Miracle Podcast
- 7 Essential Elements of Productivity | Jeff Sanders
- Jeff Sanders @jeffsanderstv | Twitter
Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going!
