True productivity comes from slow down. In this conversation with Stephen Warley, we explore the importance of self-awareness and putting aside time to reflect.
I’m excited to finally have my good friend Stephen Warley on the show today. He founded Life Skills That Matter in 2016, a platform that teaches individuals how to create a business that is in alignment with their values, needs and abilities. He is also the host of the Life Skills That Matter Podcast, where he has interviewed 500+ people who have made the transition from employment to working for themselves… and all the different ways they’ve done it.
Tune in to this productive conversation as we discuss scheduling time for reflection, journaling, creating healthy habits, what Stephen does to slow down – and learning how to ski.
Talking Points
- How to cultivate self-awareness
- Stephen’s workshop at the BIG Ready 2021
- Scheduling time for reflection and meditation
- Finding activities to stimulate mindfulness
- Building habits before tools
- Creating a retreat for yourself
“Are your habits taking you where you want to go?“
– Stephen Warley
Helpful Links
Enjoy the show? Want to keep up with the podcast? You can subscribe to the podcast feed by clicking the “Share” button in the player above – and you can share it further using the same button as well. You can take things even one step further by rating and reviewing the show wherever you listen to podcasts. (FYI: I use Overcast on iOS.)
