attention

How to Take a “Time Tour”

Too often, we get caught up in the daily grind of our lives and we forget to take a step back and really examine how we’re spending our time. We go through the motions: ticking things off our to-do lists, taking meetings, going to appointments on our calendar. But we don’t stop to ask ourselves if we’re really making the most of the precious hours we have each day.

That’s where taking a “time tour” comes in.

2022: My “Year” in Review

New Year’s Day hits different for me, not just in 2022. Mainly because it hits me on a different day altogether. For many years now, I’ve followed the school year that my kids follow as my yearly markers. So September 1st is when I officially start my year, affectionately known as my NOW Year (an

Episode 416: Chris Bailey talks about Hyperfocus

In this conversation from August 2019, Chris Bailey and I talk about focus, and how it plays a massive role in his book “Hyperfocus: How to Be More Productive in a World of Distraction.”