journaling

Episode 463: The Bullet Journal Method with Ryder Carroll

Mike and Ryder cover a lot of ground, diving into the history of Bullet Journaling and exploring how it has developed over the years. It’s always fascinating to hear about the origins of the method and how Ryder’s approach has changed over time. Whether you’re a seasoned Bullet Journal’er or new to the approach, there’s something here for everyone.

How to Take a “Time Tour”

Too often, we get caught up in the daily grind of our lives and we forget to take a step back and really examine how we’re spending our time. We go through the motions: ticking things off our to-do lists, taking meetings, going to appointments on our calendar. But we don’t stop to ask ourselves if we’re really making the most of the precious hours we have each day.

That’s where taking a “time tour” comes in.

The Benefits of Journaling for Time Management and Productivity

Journaling can offer numerous benefits for your relationship with time and overall productivity. From improved mental clarity and increased creativity to better time management and increased productivity, there are many reasons to start journaling today.

2023: My Year in Preview

I’m cheating a bit with this. Why? Because I’ve already started my 2023. In fact, I’m a full three months in as I write this. You see,  I mirror my year with my kids’ school year. That means that I start in September and end it in August. And I typically slow down for July

2022: My “Year” in Review

New Year’s Day hits different for me, not just in 2022. Mainly because it hits me on a different day altogether. For many years now, I’ve followed the school year that my kids follow as my yearly markers. So September 1st is when I officially start my year, affectionately known as my NOW Year (an

Episode 437: Britt Frank talks about The Science of Stuck

Britt and Mike discussed dealing with “stuckness”. We also chat about the hidden benefits of staying stuck, Energy Management, and more about her work focusing on empowering people to understand the inner mechanisms of their brains and bodies.