journaling

Episode 437: Britt Frank talks about The Science of Stuck

Britt and Mike discussed dealing with “stuckness”. We also chat about the hidden benefits of staying stuck, Energy Management, and more about her work focusing on empowering people to understand the inner mechanisms of their brains and bodies.

Episode 409: Luke Burgis talks about Wanting, Journaling, and Fulfillment

As the author of “Wanting: The Power of Mimetic Desire in Everyday Life,” Luke has spent plenty of time and energy researching the power of desire. I absolutely loved getting into the book and wanted to spend some time getting into the nuts and bolts with Luke about why “wanting” has so much power… and what to do with that power.

Self-Care and Productivity

Are you taking enough time for you? Today’s post gives you helpful steps to relieve stress and prevent overwhelm.

Why Reflection is Critical to Your Personal Productivity

Most of us tend to look ahead because that’s the direction we’re moving. But the problem is that if you only look ahead, and don’t take the time to reflect on what led you to this point, then you could wind up going down the wrong path. When that happens, you have to spend time figuring out how you got there, and then try to forge a new path to get to where you want to go, and more.