mike vardy

Episode 416: Chris Bailey talks about Hyperfocus

In this conversation from August 2019, Chris Bailey and I talk about focus, and how it plays a massive role in his book “Hyperfocus: How to Be More Productive in a World of Distraction.”

Episode 415: Ian Morgan Cron talks about The Enneagram

I’m joined on this episode by Ian Morgan Cron, author of “The Story of You: An Enneagram Journey to Becoming Your True Self” to discuss how to break free of the broken story that is holding you back… among other fascinating things.

How to “Do” Family Day Better

I suppose having a holiday like Family Day brings greater awareness to the above quote. In the “hecticity” of life, there’s a risk we lose sight of what’s really important – family – no matter how we define it.

I think that’s why I celebrate one family day every single week of the year.

The Concept of “Efforting”

There are a few ingredients that go into productivity. Time, attention, and energy are three. But so is effort. Which makes “efforting” an important concept to explore further.