Mike Vardy

Why an “Overly Specific Calendar” Can Hold You Back

On the surface, it seems logical to be specific when it comes to scheduling every minute of our day. After all, we cannot manage what we don’t measure. However, there are risks associated with having an overly specific calendar.

Episode 464: Growing Old and Staying Rad with Steven Kotler

Steven shares his own experiences and struggles as we dive into Gnar Country, which is filled with valuable insights and practical advice for anyone looking to maintain their edge as they grow older. This conversation was a great reminder that it’s never too late to pursue your passions and stay “rad” as you age.

20 Things You Can Do Before Bed to Give You a Jump on Tomorrow

I’ve made no secret about my night owl tendencies. But whether you’re a night owl like me or not, it’s important to begin your day before bed.

Not sure what you can do to make that happen?

Well, these 20 tips are perfect for anyone who wants to start their day feeling refreshed, energized, and ready to tackle whatever comes their way.

Episode 463: The Bullet Journal Method with Ryder Carroll

Mike and Ryder cover a lot of ground, diving into the history of Bullet Journaling and exploring how it has developed over the years. It’s always fascinating to hear about the origins of the method and how Ryder’s approach has changed over time. Whether you’re a seasoned Bullet Journal’er or new to the approach, there’s something here for everyone.

How to Take a “Time Tour”

Too often, we get caught up in the daily grind of our lives and we forget to take a step back and really examine how we’re spending our time. We go through the motions: ticking things off our to-do lists, taking meetings, going to appointments on our calendar. But we don’t stop to ask ourselves if we’re really making the most of the precious hours we have each day.

That’s where taking a “time tour” comes in.

Episode 462: Inbox Done with Yaro Starak

Yaro is the co-founder of Inbox Done. He shares his insights on why email management and delegation can be a challenge for some people and how to overcome these obstacles and we delve into the various types of clients that Inbox Done serves.