Episode 377: The Athlete’s Mindset with Dre Baldwin
Former professional basketball player Dre Baldwin shares how you can build repeatable success through systems he learnt from his athletic career.
Why Having a Morning Routine Matters
My morning routine has evolved bit by bit over the years. I’ve recognized its importance, especially as my life became more complex as others entered it (like my wife and kids). Back in my Costco days, I didn’t have much of a morning routine because I didn’t feel as if it would serve me. That
The 3 Cs: How They Impact Your To Do List
There are three things that can have an impact on your to do list: The 3 Cs. You need to be aware of them so you can be productive.
Episode 376: Hypnosis and Being Productively Present with Erika Flint
Hypnosis is a powerful way to reprogram how we think and feel. Erika Flint uncovers how being in the present moment boosts productivity.
How to Be Productive When You’re Tired
Our energy levels ebb and flow through the day. There will be periods when you’re drained and feeling unproductive, so it’s important to figure out how to be productive when you’re tired. I’ve made no secret about my night owl tendencies over the years. The sweet spot for my productivity is the early afternoon, with
How to Finish the Week Strong
If you feel drained by the end of the week then this is how you can finish the week strong. (This also works for the day and month, too!)
Episode 375: Create Your Clean Home Nirvana with Becky Rapinchuk
Approach your home with some mindfulness and find out how some simple cleaning routines can go a long way with cleaning expert Becky Rapinchuk.
4 Ways to Use The Pomodoro Technique
I strongly believe it’s wise to have several tools in your productivity toolkit. So, if you’ve been curious about how you can make the most of The Pomodoro Technique then give any or all 4 ways a try and start using them today.
Episode 374: How to Be Time Smart with Ashley Whillans
Ashley Whillans spends a lot of her time studying happiness, so she joins the show to share how you can best spend your time to boost your life satisfaction.